My hip (said in tone of the lady who has fallen and can’t get up)
Posted by pjcloud9 on October 21, 2010
Just ran the second half marathon of my life, precisely one year later. Same race: IMT Des Moines Marathon/Half-Marathon. I don’t know what the hell I was thinking that a year later I could beat my time. I mean last year, I was not working a full-time job and could train all the time. This year, not so much, I basically have done a long run on the weekend all summer leading up to this, with my longest training run a couple of weeks ago of 12 miles. So I came in at 2:02 versus LY of 1:59. 3 minutes, and yes I was disappointed. I am pretty much over it now, sorta. Looks like I am going to have to run another half-marathon now to prove I can finish in under 2 hours. And that is just proving it to myself. I really don’t care what all y’all think. No offense.
So one of the issues I am experiencing is in my hip. When someone says their hip hurts, doesn’t that sound like the great-granniest-gray-haired-90-year-old crap? Seriously, it is as if I need a Medic-Alert necklace. It is hurting pretty bad when walking and is going to take a while resting to recover. My chiropractor said she thought I was limping. UGH. Will see if I can resist running through the week (weather is making it difficult, gorgeous autumn out there). Has been a week or spin & swim so far.
If anyone has some ideas on recovery, stretches, etc. please let me know. I am too young for a granny hip.